Staying Active After the Resolution Wears Off

I think we all do this… We find ourselves in a rut, and by December, we are ready to better ourselves, and vow to make a change in the New Year. Eat Better. Exercise More. Organize.  Manage Our Time. Stop Eating Cheetos For Breakfast. We get so excited that our lives are finally going to […]

A New Way to Move #GetUpandGojiPlay

I was doing so good. For real. At one point, I was in the gym, the ACTUAL gym, 5 days a week.  Chest Day, Leg Day, Back & Bis, Shoulders.  You name it, I was doing it.  The treadmill, the elliptical, the stationary bikes. Heck, I was even swimming once per week, running (OUTSIDE!) and […]

Blueberry Banana Muffins and all about Dole

I adore muffins. Yes, I like them sweet.  I think secretly, we all do.  It’s still breakfast food, but it’s dessert…without trying too hard.  And, because so many muffins include fruit (like blueberries, bananas, raspberries, peaches) – it feels like we are being healthy. Oh, we are so cute, aren’t we? Truth though, we could […]