It is usual for every woman to want to become pregnant at some point in her life. Regardless of your age or condition, it is a natural feeling accompanied by anxieties, doubts, and sometimes difficulties. While some have the facility to conceive as soon as they wish, others must initiate a process that involves certain habits and efforts. Also, since it is a significant change, everyone should seek medical advice. Are you trying to get pregnant? Have you already made several attempts and nothing? Well, you must understand that things are not always straightforward, and the body is often complicated. Sometimes people need to look at IVF treatments and other methods. Therefore you should be sure to look at advancedfertility.com for further information. In the meantime, however, you should apply some natural methods of help.
The preconception tests that are done in many medical centers are a great help to get pregnant safely. These check-ups include a series of clinical and gynecological tests to determine if the body is ready to procreate. Its practice is recommended in all cases, even when there are no fertility problems. This can be verified if there are risks to the fetus or if there may be complications during and after pregnancy.
Take folic acid
Folic acid is one of the essential nutrients for a healthy pregnancy. Therefore, from a few months before looking for a pregnancy, it is suggested to increase its consumption. Generally, the recommended dose is 1 milligram per day until the test is positive. Your doctor will then assess whether increasing the dose would be appropriate. According to experts from the Heart Foundation, you can find folic acid in foods such as liver, green leafy vegetables, fruit, cereals, and some nuts. Note: your doctor will tell you all the details you need to know about supplementing with folic acid.
Have sex on your fertile days
One of the most effective ways to get pregnant is to have sex during ovulation. As some of you already know, this is the right time for fertilization to take place. Therefore, it is necessary to be clear when it occurs and how to recognize it. The ovulation lasts for six days and is the period when the woman is most fertile. This process occurs around day 14 of the menstrual cycle when menstruation is every 28 days. The oocyte survives for about 24 hours and the sperm for a few more days. Therefore, there is a chance of pregnancy 3 or 4 days before ovulation or two days after ovulation.
Take care of your health and that of your partner.
Making general lifestyle changes is a recommendation that may sound repetitive. But considering its incidence when the desire is to get pregnant, it is best to make a special mention. Both men and women must avoid bad habits in life if they want to make a baby. Smoking a cigarette, drinking alcohol, or using illicit drugs interferes with the fertility and quality of semen. Also, in case of achieving a pregnancy, it carries dangerous effects on the fetus. So, to conceive and achieve a healthy pregnancy, it is appropriate for both of you to eat better, get plenty of rest, and exercise. They must also hydrate well, stay away from stress, and attend to any signs of illness.