Life at the moment can seem a little de-motivating, and at times, we can all have those days where we feel like doing nothing whatsoever. However, it’s important that you’re making every day count when it comes to your career. Whether you’re running your own business or leading a department, it’s important to find ways that help you to get motivated even when you have very little energy or willpower to do so. Here are six ways to help you get motivated for the day.
Start Off With A Good Breakfast
Any day is a good start when you have a good breakfast. Breakfast is the most important meal of the day as you’ve been asleep and therefore your body has no fuel left. In order to feel energized and awake, it’s important to have some sort of food to help give you that fuel needed. This might be in the form of a bowl of cereal and a cup of coffee or a bacon sandwich. Whatever you have, it’s important to have something every morning in order to feel energized enough to start your day. Skip breakfast, and you may find yourself taking longer to get yourself pumped and ready. It might mean that you end up wasting part of the morning because you weren’t awake enough to get started on all the tasks you were meant to do. And once you start falling behind, that’s where things can start to go wrong. It’s worth setting yourself up with a good coffee machine or equipment needed to deliver yourself the best morning beverage possible. You should click here for more information on what types of roasters are good to try.
Listen To Some Music
Sometimes, in order to feel inspired, we need to have the right atmosphere to get the work done. For some, music can be a great way of getting motivated, and whether it’s listening to relaxing spa music or a radio station, it’s all useful to try. Not everyone enjoys working with the radio on in the background because for some it can be a distraction. If you’re in an open-plan office space, then you might want to consider the volume level so as not to disturb others. If you’re going to wear headphones, only wear them in one ear so that you’re still approachable to other colleagues.
Music can be a really inspiring way of getting motivated and so if you’ve not tried it before, then it’s worth a go.
Make A Plan/To-Do List
A plan or to-do list is a great way of finding some direction with the day ahead. If you’re someone who doesn’t usually make one, then you might find you get a certain amount done, forgetting about things you may have considered doing earlier on in the day. Without any proper monitoring of your work, things might slip the net, and it could put you behind when you don’t mean to be. In order to utilize and make the most of your time, it’s a good idea to make a plan or perhaps a to-do list, whichever works best for you.
Find what works best for you, whether it’s putting all your information onto a spreadsheet or using an app on your phone to create tasks and set appropriate deadlines for these tasks. Some may like to outline their day in detail, whereas you might like to focus on sectioning your work off in the morning and afternoon.
Start With The Hard Tasks First
This sounds like it would be impossible, but when it comes to feeling demotivated, it’s important to get all the hard tasks or those with an imminent deadline done first. The reason for this is that you’re going to be more motivated to do work than you are at the end of the day. If you’re doing all the easy tasks first, then the likelihood of you getting the important work done is going to be more difficult when you’ve reached the bottom of your energy levels. Find what tasks need doing first at the start of the day and then prioritize them so that you’re keeping on top of anything that’s time-restricted. This will help better manage your time, and as a result, you might feel more motivated for longer because you got the hard work done first. The rest of the day should be a breeze!
Seek The Guidance Of Others
It’s often that we need to seek the validation of others, whether it be how we’re doing as new parents to a job that you’ve recently got promoted to. The guidance of others can be helpful in understanding what you need to do to improve and to also celebrate you when you’ve done well. With that being said, it’s probably worth looking at who around you could be a positive influence and mentor when it comes to your work. It could be a fellow colleague or someone you’ve met professionally at other events. You might also wish to be mentored by a friend or family member depending on who they are and what you can gain from their advice. There’s nothing wrong with seeking guidance from others as it can often be a way of contributing to yourself being a more well-rounded person!
Set Some Simple Goals
Setting some simple goals is important when you’re trying to get motivated to do the work needed. Therefore, if you can create one or two that you’d like to achieve over the course of the day, it can be handy in feeling like you’ve made the most of the day. Having these goals and being able to tick them off can certainly be satisfying.
Getting motivated for the day is important, and so it’s good to find ways of motivating yourself, whether that be having a more energy-rich breakfast to prioritizing tasks, and getting more out of your working day. Use these tips to help get yourself motivated, whatever mood or time of the year it may be.