When Times Get Tough, Turn the Care Up
While some lives look blessed from the outside, it might be turmoil, struggle and there might be battles that other people aren’t seeing.
There are moments in one’s life when more love, support, and care are required than usual. Traumatic occurrences or situations that aren’t part of life’s normal ups and downs can be difficult to deal with and require a lot of mental energy to get through.
It’s all about figuring out how to deal with the new reality and how to support yourself and your family through it.
One of the most important skills that we have, and one that we can work on is active listening. Not everyone that wants to talk through a problem is looking for a solution, instead, some people just need to be heard.
When it comes to active listening you are fully engaged in what the person has to say. You aren’t waiting for your moment to speak, instead, you are absorbing the information so that if you are asked, you can respond with something that matters.
Something that you need to keep in mind if you are the one who takes care of the family, your friends, and more is that you need care too.
Foundations
When you discover that assisting people every day is wearing you down, it may be time to get back to simplicity. If a lot is going on, it might be tough to keep your everyday routine. For some, trying to keep things moving at a fast pace is good, but for others, having less to do will be preferable.
If you have children, maintaining some consistency is likely a priority, which means keeping up with activities, education, and the schedule they’re used to as much as necessary.
You are most likely the foundation of keeping this together while also dealing with other situations. It is essential that while you are busy making things look normal, you take some time to pause just so that you can process what is happening.
Pause
People say time heals, but in truth, well-spent time can replenish you when you need it most. It is critical to spend time with people who make you feel peaceful, relaxed and cared for.
You must, however, set aside time for yourself. It’s critical to give yourself the time and space to process what’s going on. If you or someone close to you has been through trauma, you need to make that space yourself.
From time to time, hit the pause button. If you are caring for people in a home, or their homes, looking after children with extra needs, or struggling people, you need to have a pause button. This gives you some time to breathe and rejuvenate yourself.
You can’t pour from an empty cup, so make sure you keep yourself topped up.
Support
There will be moments when what you are doing for others will require additional support. Asking for help for yourself or others can be a difficult move, but it can make a significant difference in how you feel and how the person in question recovers.
Seeking support is often the most significant thing you can do in some situations, such as alcohol or drug addiction.
For you and your family, a combination of www.sunshinebehavioralhealth.com/stimulants/cocaine/ and meetings can be a fantastic source of support. Online forums can also be beneficial. Don’t be frightened to ask for assistance.
Fun
It can be hard to smile when you are trying to help someone through something that impacts you. But having fun is one of the things that you can take your mind off of what is going on. Relaxation and joy are essential for those who are taking care of everything.
In addition to spending time with friends and family, you should look for support. You can also introduce more healthy coping techniques for yourself and your family. These will assist you in taking care of yourself on a mental, emotional, and physical level.
Making time for fun can feel like the last thing you should be doing, as it flies in the face of what you are trying to achieve – or what your loved one might be going through.
- Spending time in nature
- Exercising
- Exercising
- Get creative
- Research new hobbies
- Start adding extra water into your day
- Taking a break and resting
- Watching a comedy
- Singing and listening to music
Seek ways of looking out for yourself and having fun. It’s not a crime to pursue things that make you happy, even in the midst of adversity. It could be the temporary fix you’re looking for. A walk through your neighborhood park followed by a cup of carefully made tea or coffee can make you feel fantastic.
If you want more tips on being the best version of you, read this: Give Your Kids the Best of Yourself – Doughmesstic.
